Lake Berryessa Torture Session

Left B.T. Loving it.

Below Getting Ready

The South Bay Iron Team: What a day, first a 2 mi open water swim in the lake, then a grueling 100 mi bike ride with a total elevation gain of 10,000'. No shade, no mercy! Man was I glad to be a volunteer not a member of the team. They followed up the next morning with w 15 mi run. Target: an August Iron Man in Cananda. They will be ready!