Make it so, number one.

An actual e-mail recieved from "friend"

with my workout protocol for today.

Thanks.

________________________
Steve,

10 x 10 FLAT BENCH
10 X 10 SQUATS
10 X 10 CURLS
300 CRUNCH’S

All above sets to be performed at the proper weight allowing the strict full range of motion complete reps.

Best of luck,
Marty